VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE vs CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS wins in 6 out of 10 nutrient categories
VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE: 3
vs
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 124 cal | 154 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 25.9 g | 13.2 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 124 MG | 198 MG | |
| Sodium, Na | 424 MG | 374 MG |