VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE vs BROCCOLI BAKE IN A CREAMY CHEESY SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI BAKE IN A CREAMY CHEESY SAUCE wins in 5 out of 10 nutrient categories
VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE: 4
vs
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 79 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 25.9 g | 7.0 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 124 MG | 154 MG | |
| Sodium, Na | 424 MG | 228 MG |