VEGETABLE ROLL WR vs VEGGIE SUSHI SANDWICH
Nutrition comparison per 100 g serving
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VEGETABLE ROLL WR wins in 5 out of 10 nutrient categories
VEGETABLE ROLL WR: 5
vs
VEGGIE SUSHI SANDWICH: 4
(1 ties)
Overview
| Nutrient | VEGETABLE ROLL WR | VEGGIE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Calories | 138 cal | 170 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 26.4 g | 27.4 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROLL WR | VEGGIE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.9 MG |
Minerals
| Mineral | VEGETABLE ROLL WR | VEGGIE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 312 MG | 352 MG |