VEGETABLE RECIPE MIX vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE RECIPE MIX: 4
vs
ORGANIC VEGAN SOUP: 4
(2 ties)
Overview
| Nutrient | VEGETABLE RECIPE MIX | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 49 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 60 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE MIX | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE RECIPE MIX | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 6,400 MG | 196 MG |