VEGETABLE PRIMAVERA ITALIAN RISOTTO vs QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 6 out of 10 nutrient categories
VEGETABLE PRIMAVERA ITALIAN RISOTTO: 2
vs
QUINOA & BROWN RICE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE PRIMAVERA ITALIAN RISOTTO | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 6.7 g | 12.2 g | |
| Carbs | 75.6 g | 73.2 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PRIMAVERA ITALIAN RISOTTO | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE PRIMAVERA ITALIAN RISOTTO | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Sodium, Na | 689 MG | 110 MG |