VEGETABLE PAD THAI vs MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE wins in 6 out of 10 nutrient categories
VEGETABLE PAD THAI: 3
vs
MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE PAD THAI | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 120 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 28.2 g | 16.6 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAD THAI | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.2 MG |
Minerals
| Mineral | VEGETABLE PAD THAI | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 290 MG | 166 MG |