VEGETABLE PAD THAI vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
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VEGETABLE PAD THAI wins in 5 out of 10 nutrient categories
VEGETABLE PAD THAI: 5
vs
MASALA CURRY FISH WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE PAD THAI | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 98 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 28.2 g | 15.3 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAD THAI | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.7 MG |
Minerals
| Mineral | VEGETABLE PAD THAI | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 220 MG |