Vegetable oil-butter spread vs Margarine
Nutrition comparison per 100 g serving
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Vegetable oil-butter spread wins in 12 out of 28 nutrient categories
Vegetable oil-butter spread: 12
vs
Margarine: 8
(8 ties)
Overview
| Nutrient | Vegetable oil-butter spread | Margarine | Winner |
|---|---|---|---|
| Calories | 465 cal | 717 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 53 g | 80.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetable oil-butter spread | Margarine | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 0 MG | |
| Folate, total | 1 UG | 1 UG | Tie |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.2 MG | 5.2 MG | |
| Vitamin K (phylloquinone) | 61.1 UG | 75 UG |
Minerals
| Mineral | Vegetable oil-butter spread | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 3 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Phosphorus, P | 10 MG | 5 MG | |
| Potassium, K | 6 MG | 18 MG | |
| Selenium, Se | 0.5 UG | 0 UG | |
| Sodium, Na | 581 MG | 654 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |