VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS vs PAMPA
Nutrition comparison per 100 g serving
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PAMPA wins in 4 out of 10 nutrient categories
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS: 3
vs
PAMPA: 4
(3 ties)
Overview
| Nutrient | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | PAMPA | Winner |
|---|---|---|---|
| Calories | 380 cal | 125 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 36 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 590 MG | 339 MG |