VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 7 out of 10 nutrient categories
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS: 0
vs
MACKEREL IN BRINE: 7
(3 ties)
Overview
| Nutrient | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 380 cal | 286 cal | |
| Protein | 15 g | 41.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 36 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 446 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 590 MG | 679 MG |