VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS vs GOURMET BRISLING WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BRISLING WILD SARDINES IN WATER wins in 5 out of 10 nutrient categories
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS: 1
vs
GOURMET BRISLING WILD SARDINES IN WATER: 5
(4 ties)
Overview
| Nutrient | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 380 cal | 200 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 36 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 312 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 590 MG | 212 MG |