VEGETABLE MEDLEY WITH ASPARAGUS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY WITH ASPARAGUS wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY WITH ASPARAGUS: 7
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ASPARAGUS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 33 cal | 106 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 5.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ASPARAGUS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ASPARAGUS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 11 MG | 0 MG |