VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs ROASTED GARLIC & HERB CHICKEN CREATIONS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB CHICKEN CREATIONS wins in 8 out of 15 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 4
vs
ROASTED GARLIC & HERB CHICKEN CREATIONS: 8
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | ROASTED GARLIC & HERB CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calories | 143 cal | 135 cal | |
| Protein | 3.6 g | 13.5 g | |
| Carbs | 25.7 g | 6.8 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | ROASTED GARLIC & HERB CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | ROASTED GARLIC & HERB CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 321 MG | 500 MG |