VEGETABLE MEDLEY ORGANIC BROCCOLI vs SPRING MIX LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE MEDLEY ORGANIC BROCCOLI: 4
vs
SPRING MIX LETTUCE: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY ORGANIC BROCCOLI | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 5.9 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY ORGANIC BROCCOLI | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 282 MG | 211 MG | |
| Sodium, Na | 47 MG | 31 MG |