VEGETABLE MEDLEY ORGANIC BROCCOLI vs ORGANIC ROMAINE HEART LEAVES
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEART LEAVES wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY ORGANIC BROCCOLI: 3
vs
ORGANIC ROMAINE HEART LEAVES: 6
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY ORGANIC BROCCOLI | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY ORGANIC BROCCOLI | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | VEGETABLE MEDLEY ORGANIC BROCCOLI | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 282 MG | 294 MG | |
| Sodium, Na | 47 MG | 6 MG |