VEGETABLE MEDLEY ORGANIC BROCCOLI vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY ORGANIC BROCCOLI: 2
vs
ORGANIC BABY ARUGULA: 5
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY ORGANIC BROCCOLI | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY ORGANIC BROCCOLI | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY ORGANIC BROCCOLI | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 29 MG |