VEGETABLE MEDLEY CRACKERS vs VEGGIE CRISPS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY CRACKERS wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY CRACKERS: 6
vs
VEGGIE CRISPS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 467 MG | 893 MG |