VEGETABLE MEDLEY BROCCOLI vs HARVEST BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 3
vs
HARVEST BLEND: 3
(5 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | HARVEST BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | HARVEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | HARVEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 35 MG |