VEGETABLE MEDLEY A BLEND OF BROCCOLI vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY A BLEND OF BROCCOLI: 4
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY A BLEND OF BROCCOLI | KROGER | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 1.2 g | 7.2 g | |
| Carbs | 7.1 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY A BLEND OF BROCCOLI | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY A BLEND OF BROCCOLI | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |