VEGETABLE MEDLEY vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY: 4
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 129 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 13.2 g | 18.4 g | |
| Fat | 6.1 g | 4.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 140 MG | 279 MG |