VEGETABLE MEDLEY vs QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY: 3
vs
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 13.2 g | 27.4 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 2.3 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 140 MG | 396 MG |