VEGETABLE MEDLEY vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY: 5
vs
CAJUN STYLE ETOUFFEE BASE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 132 cal | 61 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 13.2 g | 6.1 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 1.5 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 140 MG | 490 MG |