VEGETABLE MEDLEY vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY: 7
vs
BROWN SUGAR MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 141 cal | |
| Protein | 5.3 g | 1.5 g | |
| Carbs | 13.2 g | 28.2 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 140 MG | 44 MG |