VEGETABLE LO MEIN vs BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS wins in 6 out of 11 nutrient categories
VEGETABLE LO MEIN: 4
vs
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calories | 125 cal | 113 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 18.8 g | 16.3 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LO MEIN | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 617 MG | 78 MG |