VEGETABLE LASAGNA WITH CARROTS vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA WITH CARROTS wins in 5 out of 11 nutrient categories
VEGETABLE LASAGNA WITH CARROTS: 5
vs
MOZZARELLA CHEESE CORN EMPANADA: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA WITH CARROTS | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 122 cal | 416 cal | |
| Protein | 5.2 g | 12.8 g | |
| Carbs | 15.2 g | 32 g | |
| Fat | 4.4 g | 25.6 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA WITH CARROTS | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA WITH CARROTS | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 360 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 322 MG | 152 MG |