VEGETABLE LASAGNA vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA: 6
vs
WHOLE GRAIN STEEL CUT OATS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 137 cal | 117 cal | |
| Protein | 6.6 g | 5.0 g | |
| Carbs | 16.3 g | 10.3 g | |
| Fat | 4.9 g | 6.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 414 MG | 170 MG |