VEGETABLE LASAGNA BROCCOLI vs CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA BROCCOLI wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 5
vs
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calories | 163 cal | 129 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 16.3 g | 14.1 g | |
| Fat | 8.1 g | 5.9 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 89 MG | 82 MG | |
| Sodium, Na | 378 MG | 208 MG |