VEGETABLE LASAGNA BROCCOLI vs CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA BROCCOLI wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 5
vs
CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 184 cal | |
| Protein | 5.7 g | 9.0 g | |
| Carbs | 16.3 g | 12.9 g | |
| Fat | 8.1 g | 11.4 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 243 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 89 MG | 78 MG | |
| Sodium, Na | 378 MG | 224 MG |