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Know what is on your plate.

Wal-Mart, CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE, TOPPED WITH A RED ENCHILADA SAUCE, CHEESE

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

184 Calories
9.0g Protein
12.9g Carbs
11.4g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.0g 27%
Carbs 12.9g 39%
Fat 11.4g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 224mg 10%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.4g 1%
Total Sugars 1.2g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 243mg 19%
Iron 1.7mg 9%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 243 MG 19%
Iron, Fe 1.7 MG 9%
Potassium, K 78 MG 2%
Sodium, Na 224 MG 10%

About CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE, TOPPED WITH A RED ENCHILADA SAUCE, CHEESE

Great Value Cheese Enchiladas are a frozen dinner product under Walmart's Great Value private-label brand, consisting of hand-rolled corn tortillas filled with a monterey jack and white cheddar cheese blend, topped with a red enchilada sauce. This product is in the frozen dinners and entrees category.

Monterey jack cheese (pasteurized milk, salt, cheese cultures, enzymes) is the first listed ingredient, followed by water, stone ground yellow corn masa tortillas (yellow corn masa flour, water, guar gum, lime), and tomato puree from vine-ripened tomatoes. White cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes) is also part of the filling. The sauce and filling components include green chili pepper, red bell pepper, black olives (ripe olives, water, salt, ferrous gluconate to stabilize color), expeller-pressed sunflower oil, corn starch, organic sugar, and nutritional yeast (dried yeast with B-vitamins including cyanocobalamin). Ancho chile powder, spices, sea salt, cumin, chipotle chili pepper, and white pepper season the dish. The use of organic sugar and expeller-pressed oil suggests some attention to ingredient quality. Allergens include dairy (monterey jack, white cheddar).

Per 100 g, this product provides 184 calories, 12.94 g of carbohydrates, 11.37 g of fat, and 9.02 g of protein, with 0.4 g of dietary fiber. The 255 g serving delivers approximately 469 calories.

This product appears free of wheat-based ingredients and may be suitable for gluten-sensitive consumers. It is not suitable for dairy-free or vegan diets. The corn tortilla base and cheese filling make this a vegetarian-appropriate frozen entree.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, CORN TORTILLA (STONE GROUND YELLOW CORN MASA FLOUR, WATER, GUAR GUM, LIME), TOMATO PUREE (VINE RIPENED TOMATOES), ONION, GARLIC, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILI PEPPER (GREEN CHILES, WATER, SALT), RED BELL PEPPER, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE TO STABILIZE COLOR), EXPELLER PRESSED SUNFLOWER OIL, CORN STARCH, ORGANIC SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), ANCHO CHILE POWDER, SPICES, SEA SALT, CUMIN, CHIPOTLE CHILI PEPPER, WHITE PEPPER.

Calorie Breakdown

At 184 calories per 100 grams, CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE, TOPPED WITH A RED ENCHILADA SAUCE, CHEESE gets 20% of its calories from protein, 28% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE, TOPPED WITH A RED ENCHILADA SAUCE, CHEESE

See how Wal-Mart, CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE, TOPPED WITH A RED ENCHILADA SAUCE, CHEESE compares to other foods in terms of nutrition:

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