VEGETABLE LASAGNA vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 6
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 3
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 191 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 12.8 g | 30.9 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 128 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 314 MG | 48 MG |