VEGETABLE GLUTEN FREE POT PIE vs PALAK PANIR
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 7 out of 10 nutrient categories
VEGETABLE GLUTEN FREE POT PIE: 2
vs
PALAK PANIR: 7
(1 ties)
Overview
| Nutrient | VEGETABLE GLUTEN FREE POT PIE | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 230 cal | 113 cal | |
| Protein | 3.8 g | 4.8 g | |
| Carbs | 28.2 g | 13.8 g | |
| Fat | 11.3 g | 4.5 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GLUTEN FREE POT PIE | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.8 MG |
Minerals
| Mineral | VEGETABLE GLUTEN FREE POT PIE | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 272 MG | 167 MG |