VEGETABLE GLUTEN FREE CRACKERS vs FIG & ALMOND SEEDED CRISPS
Nutrition comparison per 100 g serving
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FIG & ALMOND SEEDED CRISPS wins in 6 out of 10 nutrient categories
VEGETABLE GLUTEN FREE CRACKERS: 2
vs
FIG & ALMOND SEEDED CRISPS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE GLUTEN FREE CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE GLUTEN FREE CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 800 MG | 700 MG |