VEGETABLE GLUTEN FREE CRACKERS vs CHEESE DIP AND CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP AND CRACKERS wins in 7 out of 11 nutrient categories
VEGETABLE GLUTEN FREE CRACKERS: 2
vs
CHEESE DIP AND CRACKERS: 7
(2 ties)
Overview
| Nutrient | VEGETABLE GLUTEN FREE CRACKERS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 295 cal | |
| Protein | 3.3 g | 9.0 g | |
| Carbs | 73.3 g | 29.5 g | |
| Fat | 15 g | 15.4 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GLUTEN FREE CRACKERS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | VEGETABLE GLUTEN FREE CRACKERS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 603 MG |