VEGETABLE FRIED RICE WHITE RICE vs SPINACH BAKE
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 8 out of 10 nutrient categories
VEGETABLE FRIED RICE WHITE RICE: 1
vs
SPINACH BAKE: 8
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE WHITE RICE | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 138 cal | 71 cal | |
| Protein | 3.1 g | 5.1 g | |
| Carbs | 19.2 g | 11.1 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE WHITE RICE | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 69 MG | 255 MG | |
| Sodium, Na | 354 MG | 278 MG |