VEGETABLE FRIED RICE WHITE RICE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 9 out of 10 nutrient categories
VEGETABLE FRIED RICE WHITE RICE: 0
vs
CREAMED SPINACH: 9
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE WHITE RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 138 cal | 73 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 19.2 g | 7.3 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE WHITE RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 69 MG | 214 MG | |
| Sodium, Na | 354 MG | 355 MG |