VEGETABLE FRIED RICE WHITE RICE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE WHITE RICE: 4
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE WHITE RICE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 138 cal | 103 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 19.2 g | 11.2 g | |
| Fat | 5.4 g | 6.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE WHITE RICE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 69 MG | 328 MG | |
| Sodium, Na | 354 MG | 293 MG |