VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE vs SHRIMP & KALE PICCATA
Nutrition comparison per 100 g serving
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SHRIMP & KALE PICCATA wins in 5 out of 11 nutrient categories
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 4
vs
SHRIMP & KALE PICCATA: 5
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Calories | 183 cal | 125 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 30.8 g | 12.6 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | SHRIMP & KALE PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 333 MG | 212 MG |