VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 8 out of 11 nutrient categories
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 2
vs
CHICKEN PARMESAN: 8
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 183 cal | 132 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 30.8 g | 15.0 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 333 MG | 247 MG |