VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI wins in 8 out of 11 nutrient categories
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 2
vs
BEEF AND BROCCOLI: 8
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 183 cal | 100 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 30.8 g | 13.5 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 333 MG | 370 MG |