VEGETABLE FRIED RICE vs GOYA FRIED PLANTAIN CUPS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE FRIED RICE wins in 8 out of 12 nutrient categories
VEGETABLE FRIED RICE: 8
vs
GOYA FRIED PLANTAIN CUPS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calories | 142 cal | 200 cal | |
| Protein | 4.0 g | 1.1 g | |
| Carbs | 27.8 g | 42.2 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 522 MG | |
| Sodium, Na | 426 MG | 0 MG |