VEGETABLE FRIED RICE vs NOODLES CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE FRIED RICE: 4
vs
NOODLES CHICKEN: 4
(3 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | NOODLES CHICKEN | Winner |
|---|---|---|---|
| Calories | 136 cal | 90 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 21.8 g | 9.4 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | NOODLES CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | NOODLES CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 427 MG | 467 MG |