VEGETABLE FAT FREE COOKING STOCK vs CARIBBEAN BLACK BEAN ORGANIC SOUP
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN ORGANIC SOUP wins in 6 out of 11 nutrient categories
VEGETABLE FAT FREE COOKING STOCK: 3
vs
CARIBBEAN BLACK BEAN ORGANIC SOUP: 6
(2 ties)
Overview
| Nutrient | VEGETABLE FAT FREE COOKING STOCK | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 180 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 1.2 g | 14.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FAT FREE COOKING STOCK | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | VEGETABLE FAT FREE COOKING STOCK | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 273 MG |