VEGETABLE EGG ROLL vs MANGO HABANERO BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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MANGO HABANERO BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLL: 3
vs
MANGO HABANERO BONELESS CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLL | MANGO HABANERO BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 177 cal | 202 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 26.6 g | 25 g | |
| Fat | 6.4 g | 4.8 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLL | MANGO HABANERO BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE EGG ROLL | MANGO HABANERO BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 10.7 MG | |
| Sodium, Na | 409 MG | 857 MG |