VEGETABLE DAIRY FREE POT PIE vs NAGASAKI CHAMPON
Nutrition comparison per 100 g serving
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VEGETABLE DAIRY FREE POT PIE wins in 5 out of 11 nutrient categories
VEGETABLE DAIRY FREE POT PIE: 5
vs
NAGASAKI CHAMPON: 4
(2 ties)
Overview
| Nutrient | VEGETABLE DAIRY FREE POT PIE | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calories | 221 cal | 201 cal | |
| Protein | 5.2 g | 6.3 g | |
| Carbs | 23 g | 27.2 g | |
| Fat | 12.2 g | 7.0 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DAIRY FREE POT PIE | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE DAIRY FREE POT PIE | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,495 MG |