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VEGETABLE DAIRY FREE POT PIE, VEGETABLE

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
221 Calories
5.2g Protein
23g Carbs
12.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 23g 8%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.1mg 6%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 13%
Carbs 23g 57%
Fat 12.2g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 160 MG 3%
Sodium, Na 319 MG 14%

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PRETZEL BURGER FLAMEBROILED CHOPPED BEEF STEAK WITH STONE GROUND ALE MUSTARD & PASTEURIZED PROCESS CHEDDAR CHEESE ON A PRETZEL BUN, PRETZEL 286 16.1g 22.1g 13.6g SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES 188 12.4g 15.3g 9.4g GARDEN LITES, SOUTHWESTERN SOUFFLE 91 4.6g 15.2g 1.3g ALASKAN SALMON CAKE 130 7.8g 10.9g 5.6g NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES 92 5.7g 10.6g 3.2g LUVO, WHOLE GRAIN PILAF 127 2.5g 18.7g 5.3g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About VEGETABLE DAIRY FREE POT PIE, VEGETABLE

VEGETABLE DAIRY FREE POT PIE, VEGETABLE is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 23g of carbohydrates, and 12.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC PEAS, ORGANIC SWEET RICE FLOUR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, RICE FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.

Calorie Breakdown

At 221 calories per 100 grams, VEGETABLE DAIRY FREE POT PIE, VEGETABLE gets 9% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VEGETABLE DAIRY FREE POT PIE, VEGETABLE

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