VEGETABLE CURRY TAMALE vs PANEER STREET WRAP
Nutrition comparison per 100 g serving
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PANEER STREET WRAP wins in 8 out of 10 nutrient categories
VEGETABLE CURRY TAMALE: 1
vs
PANEER STREET WRAP: 8
(1 ties)
Overview
| Nutrient | VEGETABLE CURRY TAMALE | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Calories | 183 cal | 177 cal | |
| Protein | 2.1 g | 9.7 g | |
| Carbs | 18.3 g | 14.2 g | |
| Fat | 12.0 g | 10.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CURRY TAMALE | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8 MG |
Minerals
| Mineral | VEGETABLE CURRY TAMALE | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 221 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 319 MG |