VEGETABLE CRISPS vs GARLIC NAAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC NAAN CHIPS wins in 9 out of 13 nutrient categories
VEGETABLE CRISPS: 2
vs
GARLIC NAAN CHIPS: 9
(2 ties)
Overview
| Nutrient | VEGETABLE CRISPS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRISPS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | VEGETABLE CRISPS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 964 MG |