VEGETABLE COUSCOUS STUFFED BELL PEPPERS vs WILD CAUGHT BREADED HADDOCK BITES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE COUSCOUS STUFFED BELL PEPPERS wins in 6 out of 11 nutrient categories
VEGETABLE COUSCOUS STUFFED BELL PEPPERS: 6
vs
WILD CAUGHT BREADED HADDOCK BITES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | WILD CAUGHT BREADED HADDOCK BITES | Winner |
|---|---|---|---|
| Calories | 106 cal | 165 cal | |
| Protein | 4.0 g | 10.1 g | |
| Carbs | 15.6 g | 20.2 g | |
| Fat | 3.0 g | 4.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | WILD CAUGHT BREADED HADDOCK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | WILD CAUGHT BREADED HADDOCK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 201 MG | 220 MG |