FRESH & EASY, VEGETABLE COUSCOUS STUFFED BELL PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 201 MG | 9% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About VEGETABLE COUSCOUS STUFFED BELL PEPPERS
Fresh & Easy Vegetable Couscous Stuffed Bell Peppers are a ready-to-heat entree featuring whole bell peppers filled with wheat couscous, tomatoes, red onions, roasted tomatoes, part-skim mozzarella, spinach, basil, and parsley, seasoned with garlic, olive oil, and a vegetable base including mushroom and celery extracts. Per 100 g, the dish delivers 4 g of protein, 15.6 g of carbohydrates, and 3 g of fat, with 1.5 g of fiber and approximately 106 calories. The 199 g serving totals about 211 calories. This product contains wheat and milk. It is suitable for vegetarians and provides a range of vegetables in a single convenient package. The mozzarella and roasted tomatoes contribute richness and umami depth to an otherwise light, vegetable-forward dish.
Ingredients
BELL PEPPER, COUSCOUS [WATER, COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT)], TOMATOES, RED ONIONS, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, EXTRACT VIRGIN OLIVE OIL, VINEGAR, SALT, SPICES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, BASIL, CANOLA OIL, PARSLEY, VEGETABLE BASE [VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), YEAST EXTRACT, SALT], SALT, GARLIC PUREE, SPICES (SPICES, DEHYDRATED BELL PEPPER, SUNFLOWER OIL), BLACK PEPPER.
Dietary Information
Notable micronutrients in VEGETABLE COUSCOUS STUFFED BELL PEPPERS include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, VEGETABLE COUSCOUS STUFFED BELL PEPPERS gets 15% of its calories from protein, 59% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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