VEGETABLE COUSCOUS STUFFED BELL PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 201 MG | 9% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About VEGETABLE COUSCOUS STUFFED BELL PEPPERS
VEGETABLE COUSCOUS STUFFED BELL PEPPERS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 15.6g of carbohydrates, and 3.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
BELL PEPPER, COUSCOUS [WATER, COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT)], TOMATOES, RED ONIONS, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, EXTRACT VIRGIN OLIVE OIL, VINEGAR, SALT, SPICES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, BASIL, CANOLA OIL, PARSLEY, VEGETABLE BASE [VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), YEAST EXTRACT, SALT], SALT, GARLIC PUREE, SPICES (SPICES, DEHYDRATED BELL PEPPER, SUNFLOWER OIL), BLACK PEPPER.
Dietary Information
Notable micronutrients in VEGETABLE COUSCOUS STUFFED BELL PEPPERS include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, VEGETABLE COUSCOUS STUFFED BELL PEPPERS gets 15% of its calories from protein, 59% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLE COUSCOUS STUFFED BELL PEPPERS
See how VEGETABLE COUSCOUS STUFFED BELL PEPPERS compares to other foods in terms of nutrition:
- VEGETABLE COUSCOUS STUFFED BELL PEPPERS vs MULTIGRAIN FULLY BAKED SOFT PRETZELS, MULTIGRAIN
- VEGETABLE COUSCOUS STUFFED BELL PEPPERS vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS
- VEGETABLE COUSCOUS STUFFED BELL PEPPERS vs HOT & SPICY CHICKEN TENDERLOIN FRITTERS, HOT & SPICY CHICKEN
- VEGETABLE COUSCOUS STUFFED BELL PEPPERS vs GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT, CHICKEN BREAST
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.