VEGETABLE COUSCOUS STUFFED BELL PEPPERS vs SMOKED SAUSAGE KOLACHES
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS STUFFED BELL PEPPERS wins in 5 out of 10 nutrient categories
VEGETABLE COUSCOUS STUFFED BELL PEPPERS: 5
vs
SMOKED SAUSAGE KOLACHES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | SMOKED SAUSAGE KOLACHES | Winner |
|---|---|---|---|
| Calories | 106 cal | 316 cal | |
| Protein | 4.0 g | 8.8 g | |
| Carbs | 15.6 g | 35.1 g | |
| Fat | 3.0 g | 15.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | SMOKED SAUSAGE KOLACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | SMOKED SAUSAGE KOLACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 201 MG | 737 MG |